What Protein Is the Best for Women?

Protein is an essential component of human nutrition. For women who aim to lead a healthy life, it’s an integral part of a diet as it can be helpful for both gaining muscle mass and balancing weight. There are several types of proteins depending on their source. The most common are whey, casein, soy, egg, and rice proteins. All of them are universal, but some are still more effective for losing weight than for gaining muscles just like some can be better for women than for men.

7 Best Types of Protein Powders for Women

All protein powders can be good for you, but they aren’t equal. Choose based on your personal needs and preferences. However, if you aren’t restricted by a health condition, you should try several options and observe which works best for your body.

Whey Protein

Whey protein is the ultimate protein powder for everyone who isn’t a vegan, vegetarian, or suffer from a health condition that makes taking this protein risky. Those health issues are lactose intolerance as well as kidney and liver disease. If you have either of those, you should avoid dairy products by default. Otherwise, whey protein is safe.

But if you are in the clear, whey protein will be the best choice of powdered supplement to augment your workouts. This kind of protein is easy to digest and it benefits you on every level, but it’s most effective for fueling muscle growth. It’s also good for weight loss and helps control your appetite.

Top Whey Protein Powders for Women

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Her Natural Whey Protein Powder for Women by Pro Nutrition Labs
Her Natural Whey Protein Powder for Women by Pro Nutrition Labs

Whey Protein Powder from Pro Nutrition Labs is free from any potentially harmful additives and gluten. It’s sweetened with stevia and will be a great addition to a weight loss program.

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Gold Standard 100% Whey Protein Powder by Optimum Nutrition
Gold Standard 100% Whey Protein Powder by Optimum Nutrition

Optimum Nutrition offers 20 flavors of their Gold Standard Whey Protein. All options are gluten-free and one scoop will provide you with 24 grams of pure whey protein and 5.5 grams of natural BCAAs, which are extra efficient for fast muscle growth.

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IdealLean – Nutritional Protein Powder for Women by IdealFit
IdealLean – Nutritional Protein Powder for Women by IdealFit

IdealLean is the best protein powder for women who want to lose weight. It’s completely fat-free and only has a small amount of carbs. The powder is also enriched with a variety of antioxidants as well as vitamin D and folic acid.

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Pure Protein Powder by Pure Protein
Pure Protein Powder by Pure Protein

Pure Protein offers a protein powder packed with easy to digest and absorb whey protein that has a deliciously rich chocolate flavor. You’ll get 170 calories and 25 grams of protein in every scoop (5 of those BCAA).

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Pea Protein

Pea protein is a great alternative to whey for vegans and vegetarians. Peas are less potent as a source of this nutrient. However, pea protein powder for women is highly concentrated. The most important benefit of this particular product is its high content of BCAAs. This means it helps speed up the process of muscle growth to its natural maximum. Pea protein is also known to lower appetite.

Top Pea Protein Powders for Women

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NOW Sports Pea Protein by NOW Foods
NOW Sports Pea Protein by NOW Foods

NOW Sports Pea Protein is gluten, dairy, and soy-free, which makes it perfect for people with food sensitivities. It’s unflavored, so you can easily add it to any dish or beverage.

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Nature Sunshine’s Love and Peas by Nature’s Sunshine
Nature Sunshine’s Love and Peas by Nature’s Sunshine

Love and Peas is a protein powder marketed toward vegans. It’s sugar-free and contains antioxidants, minerals, and vitamins. It also has some healthy fats derived from borage oil and flaxseeds.

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Pea Protein (84% Protein) from Germany by Anthony’s
Pea Protein (84% Protein) from Germany by Anthony’s

Anthony’s Pea Protein is gluten-free as well as unsweetened and unflavored. 84% of the pack is pure protein that is easy for your body to process.

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100% Pea Protein Powder from North American Farms by NAKED Nutrition
100% Pea Protein Powder from North American Farms by NAKED Nutrition

Naked Pea Protein contains no additives. Nothing but the natural for NAKED Nutrition, and that ‘natural’ better be American-made. One scoop of this exceptionally pure plant-based powder will give you 27 grams of protein.

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Collagen

Collagen is not your regular protein powder for women, although this product does contain an assortment of amino acids. The main thing that sets it apart is that aside from helping you grow muscle and lose weight it also helps boost joint health. Women know how important collagen is for maintaining their skin smooth and wrinkle-free. This powder will help you do exactly that.

Unlike the majority of other protein powders for women, collagen powder can dissolve easily in cold water. But bear in mind that this product is not vegan or vegetarian. Collagen is an animal-based product.

Top Collagen Powders for Women

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Collagen Peptides Powder by Sports Research
Collagen Peptides Powder by Sports Research

Sports Research Collagen powder is coming from grass-fed beef. It’s certified by the Paleo & Keto Foundation. the Powder is unflavored and gluten-free.

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Collagen Peptides Powder by Vital Proteins
Collagen Peptides Powder by Vital Proteins

Vital Proteins offers you powder that comes from grass-fed animals, which were raised on great green pastures. The product is both flavorless and odorless, which makes it easy to include the powder in any meal or mix it with drinks.

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Collagen Peptides Protein Powder by BioSchwartz
Collagen Peptides Protein Powder by BioSchwartz

Collagen Powder from BioSchwartz contains 18 amino acids. It contains no allergens or contaminants. This powder promotes your beauty and general health as much as it feeds your muscle growth and fat burning.

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RENEW Multi Collagen Protein Powder by WellPath
RENEW Multi Collagen Protein Powder by WellPath

RENEW Powder is a mix of different collagen types. This means that this product is created not only from grass-fed bovines but also eggs, poultry, and marine foods. You can add it to both a Paleo or keto diet.

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Egg White Protein

Eggs are one of the best protein sources for women and men alike. Egg whites, in particular, are mostly made up of protein. Consider this type of powder when you need to boost your athletic performance fast. It’s the most low-carb type of protein powder for women.

Top Egg White Protein Powders for Women

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Jay Robb – Egg White Protein Powder by Jay Robb
Jay Robb – Egg White Protein Powder by Jay Robb

Jay Robb offers you delicious vanilla-flavored egg white powder that provides 24 grams of protein in one scoop. There are also strawberry, chocolate, and n unflavored options available.

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Paleo Protein Powder: Chocolate (Egg White) by Julian Bakery
Paleo Protein Powder: Chocolate (Egg White) by Julian Bakery

Egg White Protein Powder from Julian Bakery is more than just protein. It contains probiotics, which makes it great for digestion. It’s also delicious and will be perfect for using in baked goods.

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MRM All Natural Egg White Protein by MRM
MRM All Natural Egg White Protein by MRM

MRM offers you one of the best protein powder for women as it’s completely cholesterol-free and doesn’t contain any dairy or gluten. The powder doesn’t contain any artificial additives, including sweeteners and flavors.

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NOW Sports Egg White Protein by NOW Foods
NOW Sports Egg White Protein by NOW Foods

Egg White Protein Powder from NOW Sports contains 16 grams of protein in a single scoop. It’s very easy for the body to digest and you can be confident that the product was tested for banned chemical compounds.

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Hemp Protein

Hemp protein is the best protein for vegans and vegetarians who don’t consume whey. Note that despite the fact that the plant is a close relative to cannabis, this powder doesn’t contain any THC, which is the narcotic compound in cannabis. Therefore, this plant-based protein powder is completely safe.

This protein contains essential omega 3 and omega 6 fatty acids. But remember that hemp contains less protein per serving compared to other protein powders for women.

Top Hemp Protein Powders for Women

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Organic Cold-Processed Hemp Seed Protein by Nutiva
Organic Cold-Processed Hemp Seed Protein by Nutiva

Nutiva’s Hemp Protein is as pure as one can get. It comes from sustainable Canadian farms and retains the majority of its important nutrients due to cold processing. It’s also high in fiber, which makes this powder a good addition to a balanced diet.

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Hemp Powder by Navitas Organics
Hemp Powder by Navitas Organics

Cold-pressed hemp powder from Navitas gives you 13 grams of protein per serving. Aside from that essential macronutrient, the powder contains omega 3 fatty acids, iron, and magnesium. As it’s plant-based, it’s also rich in fiber.

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EfaGold Hemp Protein and Fiber powder by Nature’s Way
EfaGold Hemp Protein and Fiber powder by Nature’s Way

Nature’s Way EfaGold is an excellent source of both protein and fiber. Use it for weight loss programs and when you need to boost heart health or lower cholesterol.

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Hemp Yeah! Organic Max Protein Powder by Manitoba Harvest
Hemp Yeah! Organic Max Protein Powder by Manitoba Harvest

Hemp Yeah! Is unsweetened and can fit into the keto diet with ease. This particular powder gives you 20 grams of protein per serving, as well as 3.4 grams essential omega fatty acids.

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Brown Rice Protein

Brown rice is the best kind of protein powder for vegan and vegetarian women who want to increase their lean muscle mass. For them, this is the best alternative to whey. It’s also hypoallergenic, which means it’s one of the safest protein powders. Do not forget that this powder also contains some additional nutritional benefits of brown rice.

Top Brown Rice Protein Powders for Women

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Naked Rice by NAKED Nutrition
Naked Rice by NAKED Nutrition

Like all the best NAKED Nutrition products, this one is 100% natural and free of any additives, including flavors. It’s also soy and gluten-free. One serving of this powder gives you 25 grams of protein, 4.9 grams BCAAs, 4 grams of carbs, and 120 calories.

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Organic Rice Protein Powder by Growing Naturals
Organic Rice Protein Powder by Growing Naturals

Organic Rice Protein Powder with a vanilla flavor (more are available) is pure, free of common allergens and gluten, as well as kosher. This product is organic and produced using sustainable practices.

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Organic Brown Rice Protein by Zen Principle
Organic Brown Rice Protein by Zen Principle

Brown Rice Powder by Zen Principle is FDA approved and tested for any artificial additives or toxins. It’s unflavored and vegan-approved. It also contains large amounts of l-arginine, a specific amino acid that helps strengthen and thicken muscle tissue.

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NOW Sports Sprouted Brown Rice Protein Powder by NOW Foods
NOW Sports Sprouted Brown Rice Protein Powder by NOW Foods

Sprouted Brown Rice Powder has the highest protein content and it’s rather easy for the human body to digest. This product from NOW Sports is absolutely pure and has no additives, including sweeteners.

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Mixed Plant-Based Protein Powders

Why stop at one type of plant-based protein powder if you can have a mix? This will be the best protein powder for women as mixing products ensures that you get a complete set of amino acids.

These mixes vary, so you should check the nutritional value on the label before buying. The best mixture for weight loss and muscle growth is pea, brown rice, and hemp.

Top Mixed Plant-Based Protein Powders for Women

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Organic Plant-Based Protein Powder by KOS
Organic Plant-Based Protein Powder by KOS

KOS Organic Protein Powder is a mix of five plant proteins. They are flaxseed, quinoa, peas, pumpkin seeds, and chia seeds. It’s sweetened by stevia and has a pleasant vanilla flavor.

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Organic Plant-Based Protein Powder by Orgain
Organic Plant-Based Protein Powder by Orgain

Organic Protein by Orgain is one of the best protein powders for women as it’s dairy, soy, sugar, and gluten-free. One serving of it contains 150 calories, 7 grams of dietary fiber and 21 grams of protein. Plant-based sources of protein in this product are chia seeds, peas, and brown rice.

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Complete Plant-Based Protein Powder by PlantFusion
Complete Plant-Based Protein Powder by PlantFusion

Protein powder from PlantFusion is 100% vegan and pure. It’s also flavored with natural vanilla and fortified with digestive enzymes to facilitate absorption. Plant sources that went in the making of this powder include algae, peas, and artichokes. PlantFusion also enriches its formulas with a handpicked selection of superfoods.

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What Is the Best Protein Powder for Women?

Each of these products deserves to be on the list of the best protein powders for women because it’s a great source of amino acids. Therefore, it’s impossible to determine which is superior. Try several and pick the one you like most.

Best Protein for Women to Lose Weight

Desire to lose weight for most girls and women is probably on the top of their priority lists. Multiple products like pills, drinks, and various food supplements are produced to help people get rid of their excess weight. There are also numerous diets and weight loss programs throughout the Web targeted at a diverse auditory. Yet, what will give you the long-lasting result is developing healthy eating habits and making constant lifestyle changes.

A proper protein diet can be your helper in this issue. When it comes to choosing the best protein for losing weight, you should take into account what protein is good for women in particular since there are some differences in the functioning of male and female organisms.

a woman checking her weightThe most appropriate protein for ladies on a weight loss program would be casein. This protein is isolated from milk and has a specific structure – its digestion and absorption goes at a low speed so that amino acids slowly get into blood flow and insulin release doesn’t occur. For this reason, you will have the satiation feeling for a longer period of time, which will save you from overeating. If you eat casein food before you go to bed, your metabolism will be working during the night continuing burning calories.

Soy is another recommended protein for women and girls on a slimming program. The process of losing weight starts when you consume less calories than your body needs within a day. Soy protein can help you create such calorie deficit as it’s the most low-calorie type of protein and requires a considerably big amount of energy only to be metabolized. The additional benefit is that soy can reduce the risk of breast cancer in women.

Rice is also a type of protein needed for women and girls trying to lose weight. It contains all essential amino acids that can’t be produced by the female body itself. Rice protein is capable of modifying the body’s fat metabolism – it slows the absorption of fats and carbs, which in combination with exercises will make your weight loss faster and easier. Besides, it will be suitable for any user including vegetarians and vegans because it’s of plant origin and free of the most common allergens.

Eventually, women and girls can use protein foods as a way to increase the metabolic rate of their bodies, maintain the necessary caloric intake, and meanwhile save the muscle mass. However, physical activity is an integral part of a female weight loss program and is as important as a correct protein diet.

Best Protein for Women to Build Lean Muscle

a woman drinking a protein shake When it comes to building lean muscle, exercising in a gym is never enough. It’s quite naturally that your nutrition is highly important for improving your body composition as well. Proteins are the essential building blocks that are needed to repair the muscles after the tiring training and stimulate their growth. Without protein, no training program or weight loss program can be made – that’s why it’s vital to choose the best female protein, which will be the most suitable for your body.

Whey protein can be fairly considered the best protein for women who work out. Being a byproduct of cheese manufacture, it contains all the necessary amino acids in the right amount and proportion. Due to its structure, it stimulates the insulin release in your female body and lowers your blood sugar level. Thus, you will feel hunger sooner, which is quite apposite during muscle gaining. Whey protein is proved to be most effective as a post-workout recovery protein since it burns faster than other types and promotes immediate muscle growth.

Another good protein for women and girls to maintain lean mass is egg. It contains the second after whey biggest amount of such amino acid as leucine, which is responsible for stimulating muscle protein synthesis after your meal. That’s why it can provide an extremely high lean muscle growth. Egg protein is the best in terms of digestibility and nutritional value. In addition, it’s rich in vitamins, minerals, and micronutrients.

How Women Can Get Protein

Taking into account all the information above, it gets obvious that people need daily protein for living a balanced healthy life. 46 grams are said to be the necessary protein amount for women per day, but it can vary as it depends on the features of your body and your particular lifestyle. It’s important to know how to get protein that you personally need because different products contain its different types. Here is the list of the best protein foods for women and girls:

  • Eggs and poultry.
    Poultry like lean chicken breast is one of the best protein sources. It’s easy to cook, and there are numerous delicious recipes that include chicken fillet and other poultry. Eggs are perfect as a way to get protein for girls and women as well. Fried egg is a great way to start your morning. You can eat it as a snack during the day too.
  • Seafood.
    Fish and other seafood products are low in fats and high in omega-3 fatty acids. The latter are known for providing a proper protection to your heart. The best options would be tuna, salmon, sardines, trout, anchovies, herring, and so on. Eating fish is recommended at least twice a week for a female balanced nutrition.
  • Dairy products.
    Milk is a great protein mix for women and girls as it contains both casein and whey proteins. Yoghurt is also good, but it can have too much sugar, which is unnecessary when you’re trying to lose weight. Dairy products are a good source of many vitamins and nutrients for females. Besides, they may help you lower blood pressure and reduce the risk of diabetes.
  • Beans.
    Proteins of plant origin are good for female health not less than animal ones. Beans are rich in various vitamins and minerals, especially fiber. One of the best bean sources of protein is navy beans. They are quite cheap and commonly available so they will be a wholesome component of your soups, salads, stews, and other dishes.
  • Soy products.
    Soy meat alternatives, tofu, soy milk and paste are a great protein food for women. These products reduce the risk of heart disease and can lower cholesterol level in a female body. Yet, you should be careful when looking to buy some as they can be genetically modified.
  • Nuts and seeds.
    These foods are a great source of proteins for girls and women. Like all plants, they also contain fiber, which is extremely good for a female diet. You can’t cook many delicious dishes with nuts and seeds, but you can use them best as a nourishing snack during your day.

A good addition to a normal diet can be food supplements since they are quite easy to use and very effective in the same time. In combination with your normal meal, they will help you fulfill the daily intake of proteins in your female organism and promote your wellness. If you aim at losing weight, drink a cocktail or take another protein supplement instead of your meal once or twice a day. If your goal is to build lean muscle, supplements should be an addition to your normal eating.