Healthy diet is extremely important for all breastfeeding mommies because the nutrients they get from their daily ration support their bodies and their babies. According to the latest research,a woman needs 71 g of protein per day when she is breastfeeding.
Whey Protein: Pros and Cons
Whey is a leftover product from cheese production. It contains all the amino acids that a human body needs for growth and development. Usually, whey powder is considered to be one of the best protein sources. It is highly digestible, so it’s often added to various baby formulas, energy bars, protein shakes and supplements.
However, breastfeeding mothers should be very careful when consuming whey protein supplements. There haven’t been enough scientific studies on this subject, but they are considered to be potentially harmful for babies. Sometimes consuming whey protein can cause headaches, thirst, cramps and colitis in infants. In these cases, it doesn’t matter whether a breastfeeding mother has taken a whey protein supplement or the infant has received it through a baby formula.
More Things to Consider
Doctors and scientists do not have a solid opinion about whey proteins. They argue that whey protein may have positive and negative effects on breastfeeding women and their infants. However, it’s generally considered that mothers should avoid consuming whey protein supplements during this period.
It is best to get the daily dose of protein from various healthy foods, including yoghurts, meat, eggs and cheese. If a breastfeeding mother is a vegetarian or vegan, she can consume beans, tofu, nuts and various soy products. Along with essential protein, these foods supply the woman’s body with other elements needed for the baby’s healthy growth, such as iron, vitamins, calcium, etc.
If a lady consumes whey supplements atop of her usual diet, she may gain some extra weight. And, according to some Consumer Reports, these products may increase her exposure to some heavy metals and other toxic elements.
Finally, whey protein supplements aren’t considered to be a medicine. This means that they aren’t regulated by the U.S. Food and Drug Administration. So, even if a woman purchases supplements from a reputed manufacturer, there is no guarantee that the product contains everything listed on the label.
All things considered, it will be best to consult a health care expert before deciding to consume some whey proteins while breastfeeding.