No one can argue the diverse health benefits of exercise. However, when it comes to fertility, the situation isn’t as clear-cut as it usually is. It turns out that not all exercise is equally good for helping you conceive. Understanding which kind of activity and how much of it you should get might have a big impact on your chance to conceive.
What’s the Right Way to Exercise for Fertility?
First of all, you need to understand that being physically active, as in not leading a sedentary lifestyle, is good for fertility and your wellbeing by default. Getting moderate exercise regularly can not only facilitate conception but also labor itself as well as improve your wellbeing during pregnancy.
As to what the best way to work out for fertility is, you need to understand one very important thing. As highlighted by Emma Cannon, a renowned fertility and women’s health expert, there is no single best or worst type of exercise for fertility. This means that, in theory, any workout can either help or harm your chances of conceiving a baby. That’s why it’s essential to consult with your doctor as well as watch your body’s reactions to exercise carefully.
If you’ve never exercised before, you should start with and stick to moderate workouts that will get your blood pumping a bit faster, but not much else. According to Dr. Sandhya Mishra, a surrogacy doctor in Varanasi, the best level of activity for women trying to conceive is the one where you get a bit hotter but have enough breath to maintain a conversation. This means a light jog or a brisk walk as well as basic cardio, cycling or yin yoga will be the best activities for you. And you should get about 150 minutes of this kind of exercise in a week.
Can Exercising Harm Your Fertility?
Workouts can indeed have a negative impact on fertility, as many a pro athlete will be able to confirm. Sigridur Lara Gudmundsdottir from NTNU’s Human Movement Science Programme, explains results of surveys conducted by NTNU over several years. They showed that women who exercise strenuously every day have the highest risk of infertility.
To a lesser degree, at risk are also those who work out every day and those whose workouts are excessively strenuous. The type of exercise, as mentioned before, doesn’t affect the results much.
This means that it’s not the kind of workout you do but how much you do it that affects your fertility level the most. Therefore, if you are planning to conceive, you should cut down your workouts to a moderate level with 150 minutes a week as your maximum goal. In case you’ve never been active before, you should start with this kind of exercising to increase your fertility and overall wellbeing.
Note that overweight and obese women might need more than moderate exercise to boost their fertility. The reason is that they need to lose excess weight in order to achieve this. However, in this case, both your diet and workout plan should be developed and monitored by your doctor.