Top 10 Protein Supplements for Women

We see a huge number of protein supplements out there and this variety is the reason why it can be difficult to choose the right one. So, here is my list of top 10 supplements I consider to be the...

Men and women

Why Do Men Need More Protein Than Women?

Men need more protein than women because they have a larger lean body mass. It’s the most basic explanation of this particular difference in male and female nutritional requirements. However, this...

women should consume enough proteins every day to stay healthy

How Much Protein a Woman Needs Daily

This has been a matter of argument for quite a long time, as there exists an opinion that women do not need a lot of protein and what is more, that it can harm their health.