Women require about 46g of protein daily, but this number can rise if you are actively working on weight loss and muscle building. The amount of hemp protein powder you should consume can vary...
No one can argue the diverse health benefits of exercise. However, when it comes to fertility, the situation isn’t as clear-cut as it usually is. It turns out that not all exercise is equally good...
So you’ve decided to go ahead and purchase your TRX Suspension Trainer. Congratulations! I believe you’ve made a good choice. To help you get started on your path to weight loss and well-being...
Whether your goal is to lose weight, gain muscle, or to boost your general health, you need to exercise regularly. But just any kind of exercises won’t do, no matter what some sources might day. If...
Fitness experts and researchers from the world over agree that rest days are essential for achieving your fitness goals (NBCNews). However, there is also research, which indicates that rest days...
We see a huge number of protein supplements out there and this variety is the reason why it can be difficult to choose the right one. So, here is my list of top 10 supplements I consider to be the...
The Blender Bottle is a really unique thing. It is very fancy and stylish and at the same time extremely easy to use. Many people around the world have already appreciated its ingenuity and...
Men need more protein than women because they have a larger lean body mass. It’s the most basic explanation of this particular difference in male and female nutritional requirements. However, this...
This has been a matter of argument for quite a long time, as there exists an opinion that women do not need a lot of protein and what is more, that it can harm their health.
The primary property of all proteins is to boost our metabolism. They consist of amino acids, and thanks to that lean muscles are built.