Women require about 46g of protein daily, but this number can rise if you are actively working on weight loss and muscle building. The amount of hemp protein powder you should consume can vary depending on your personal goals as well as other types of protein you have in your diet.
According to Cathleen Crichton-Stuart, who writes for Medical News Today, three tablespoons of hemp powder (30g) will provide you with about 9.46g of protein. Therefore, you can calculate the total daily consumption rate of this product after you consider the rest of your diet.
Should you consume help protein at all?
Many women look at hemp protein as the vegan option only and disregard it out of hand. However, there are many reasons to include this plant-based protein powder into your diet regardless of whether you consume animal products or not. As says Sarah Adams, an experienced personal trainer who completed NESTA Personal Training Certification and Career Course, hemp protein powder offers a variety of nutritional benefits and can enhance one’s diet to help them achieve better fitness results overall.
She advises her clients to consume help protein regularly as a superfood instead of a simple protein source. Due to the high content of omega 3 as well as essential micronutrients, like potassium, phosphorus, vitamin E, B vitamins, and magnesium, this powder helps physical recovery after strenuous workouts. Most importantly, this powder provides such an abundance of essential nutrients without adding many calories, which makes it easier to fit the product into your diet.
Sarah recommends consuming it with your post-workout snack as a smoothie. She also notes that due to high digestibility, this product works as good as any animal protein. This is an important factor because plant-based proteins usually are incomplete and hard to digest, which reduces their nutritional efficiency for athletes.
What’s the best way to take your hemp protein powder?
Hemp protein powder and hemp seeds, in general, can be added to your diet in any form and nearly without restrictions, says Keri Glassman MS, RD, CDN to WebMD. As hemp contains so many healthy nutrients, you can add it to any foods as long as you don’t go overboard on the total daily calories count.
From the fitness point of view, the best time to take this protein powder will be about an hour after your workout. This way, it will make the biggest impact on your muscle building and recovery.
Because of this, the best foods to mix it into are smoothies and nutritious spreads for toasts. Check out some ideas on how you can incorporate this product into your meals:
- Make a smoothie with bananas, hemp powder, and almond milk.
- Add protein powder to chickpea hummus spread over whole wheat pita bread.
- Mix with homemade peanut or almond butter and eat with some rice crackers or toast.
- Bake hemp powder into homemade multi-grain bread and eat it with some guacamole.
- Sprinkle on a salad with grilled chicken and fresh or roasted veggies.
Bear in mind that hemp protein powder has a peculiar taste, which isn’t very strong but might take some getting used to. Be sure to try it out with various foods to determine how you like it best.