Those women, who want to try a protein diet, usually pursue the objective to lose weight. It is a reason why it’s so important to watch protein contents of the products that are included into everyday ration. Each of them should have a high content of proteins. There is quite a lot of food that provides with the necessary amount of them. Here is a list of the most common of them:
Only fresh fish has the highest content of proteins. In addition to that, it has a low concentration of carbohydrates. Even those fats that can be found in its structure are useful ones – instead of making you fat, they lessen a triglyceride level that is one of “bad” fats. As for eating fish, there will be the only restriction – you should keep from including any canned fish to your meals as they contain a lot of natrium that is better to keep off.
Eggs are well-known for containing lots of proteins. It is proved that one egg provides with about six grams of useful substance. And it’s a lot. In spite of this, you are highly recommended to meet your doctor before taking decision about adding this product into your list. All eggs have quite a big rate of cholesterol. And it can cause problems for those who have some issues with their hearts.
Be very careful when you put cheese on your plate as a high-proteined food. Yes, their quantity seems to be attractive what can’t be said about the quantity of fats. For you to understand what I mean, I’ll give you an example: if you have about thirty grams of cheese, eating it, you will add not less than seven grams of proteins to your body and the same time you will be gifted with nine grams of fat. Think twice if it is the most reasonable choice.
If you decide to buy chicken, turkey, duck or any other poultry, it’s a great choice as proportion of proteins and carbohydrates is 28 to 0 grams (if we are speaking about 120 grams of chicken). Again, we should prevent – to remain the same results, it should be non-skinned breast.
Beef seems to be created to follow such a diet because fusion of proteins, carbs and fats is quite right for you. Just don’t ask for fat pieces of it.
As you can see, it’s not hard to consume the products with high amount of various proteins, so, if you plan to go on a high-proteined diet, you won’t face any problems with that.