The mechanism of working of such diets consists in submitting your body to a redundant formation of ketone bodies. Proteins are considered to be better in reducing hunger in comparison with fats and carbs.
Lots of studies have been carried out by American scientists. Their final results demonstrate that such a high protein diet makes the level of hormones responsible for stimulation of appetite be less than in case you keep to any other diet. Everyone, who is used to normal nourishment, is getting energy from those carbohydrates that are given to your body via different types of food. As soon as your organism is left without carbs that it is used to get, there should be found an alternative and a fat-burning process should start. Each supporter of such a diet will convince you that it won’t influence any change of a mass of muscles. It will be so due to a consumption of proteins.
When you keep to such a diet, you will get a positive result already soon. It is caused by losing some amount of water that is kept in your body. When you are not on a diet, your body gets quite a lot of carbohydrates that promote storing of water. Once you rob yourself of those carbs that you have always had, you start “melting” and can forget about unnecessary kilograms. Owing to this fact, lots of dietitians point to the main disadvantage here is that when you stop being on this diet, that gained result is lost as fast as it is reached. It makes think twice. Though, on the other hand, according to different statistics, ninety percent of people gain the weight they lose in any case.
Hopefully, the fat your body burns while on a diet won’t return, if you don’t start eating unhealthy food and quit sport activities. Also, it is known that high protein diets have some fall-outs. You can address the article about Side Effects of a High Protein Diet to get more info about possible negative effects before making your decision.